Yoga Essentials at Rotary Park
Rotary Park 5505 Rose Garden Road, Cape Coral, Cape Coral, FloridaStart with some basic energy balancing techniques, add in breathwork and a combination of standing and floor poses to work on increasing strength, flexibility, and balance. Class ends with meditation to quiet the mind and cover yoga essentials that will help to improve your health and sense of well-being. Please bring a yoga mat, block, …