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Yoga Essentials at Rotary Park
June 6, 2022 @ 5:30 pm - 6:45 pm
Start with some basic energy balancing techniques, add in breathwork and a combination of standing and floor poses to work on increasing strength, flexibility, and balance. Class ends with meditation to quiet the mind and cover yoga essentials that will help to improve your health and sense of well-being. Please bring a yoga mat, block, strap, towel and water.
$42 per session (7 classes per session)
Drop in are welcome! $10 per class.
For more information or to register in advance please call Rotary Park at 239-549-4606.